燕麦玉米粥

2024-08-22 11:59:36 444

燕麦玉米粥
玉米和燕麦是五谷杂粮家族的重要成员,也是平时人们最常吃的两种粗粮,把玉米加工成玉米面以后,可以和燕麦一起煮粥喝,它能保留玉米和燕麦中的大部分营养,能调理脾胃,促进消化,也能加快人体代谢。

Details of ingredients

  • 小苏打少许

Technique

  • 难度简单
  • 工艺
  • 口味甜香
  • 时间十分钟

Steps to make 燕麦玉米粥

  • 1.成品图。
  • 2.适量燕麦片。
  • 3.适量玉米面。
  • 4.锅里适量清水,冷水倒入食材。
  • 5.加入少许小苏打。
  • 6.大火煮,用勺子不停搅拌,不能停黏锅底。
  • 7.全程几分钟,熟了,又稠又又香。
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