健康无油烤鸡排
2024-08-14 17:59:11 104
Details of ingredients
Technique
Steps to make 健康无油烤鸡排
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1.鸡胸肉洗净，用刀切成三片，加盐，鸡粉，胡椒粉，料酒腌制十分钟。![]()
2.腌制好的鸡胸肉先沾一层淀粉。![]()
3.沾蛋液。![]()
4.沾一层面包糠。![]()
5.全部做好放在烤盘里，烤箱提前预热上下火190°烤20分钟。![]()
6.切块装盘。
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