芸豆大碴子粥

2024-08-12 20:59:43 106

芸豆大碴子粥
三伏天没食欲,晚餐就爱这一口,东北黏大碴子粥,不用动烟火,食材丢进电炖锅,轻轻松松等着吃晚餐。口感粘糯,脆嫩爽滑,低脂肪低热量,比普通大碴子更容易消化,咋吃都不胖,不用节食,越吃越苗条。

Details of ingredients

  • 大碴子1小碗

Technique

  • 难度初级
  • 工艺
  • 口味原味
  • 时间三小时

Steps to make 芸豆大碴子粥

  • 1.准备食材,因为锅小,所以用米量相应减少,只用一小平碗就可以,大碴子煮后膨胀很大呢,一小碗足够三口之家食用。
  • 2.芸豆可以提前泡一泡,不泡也可以,电炖锅煮的时间长,很软烂。
  • 3.所有食材放入容器中反复淘洗干净,加入到电炖锅内。
  • 4.再加入适量的水,加入适量小苏打搅拌均匀,煮大碴子粥其实非常简单。
  • 5.盖上锅盖,电炖锅接通电源,选择杂粮粥功能,系统默认时间味4.3小时,启动电源。
  • 6.时间到,4.3小时的时间,大碴子煮的足够软烂,这大碴子粥特别香滑。
  • 7.出锅。软糯香滑的大碴子粥就做好啦,非常简单,特别适合炎热的三伏天。
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