拔丝红薯

2024-07-23 14:59:33 822

拔丝红薯
今天给大家分享一道拔丝红薯
红薯是一种很常见营养很高的家常食材,红薯中含有大量不易被消化的膳食纤维,能增强肠胃蠕动,虽然红薯美味但一次尽量少食,红薯的糖分很高不容易吸收,吃得太多很容易造成腹胀反酸。

Details of ingredients

  • 红薯2个
  • 两滴

Technique

  • 难度简单
  • 工艺
  • 口味甜香
  • 时间半小时

Steps to make 拔丝红薯

  • 1.把红薯洗干净。
  • 2.去皮。
  • 3.红薯切滚刀块备用。
  • 4.准备芝麻,白糖和清水。
  • 5.锅中倒油,油温七八成热把红薯倒进去炸至金黄色捞出。
  • 6.炸好的红薯控油。
  • 7.锅中留底油,把水和清水放进去小火不停的用铲子搅动。
  • 8.慢火熬至起大泡,然后大泡再变为小泡,糖汁熬至粘稠变成微黄色。
  • 9.倒入炸好的红薯块和芝麻快速翻动,关火让糖汁裹匀红薯就可以出锅装盘。
  • 10.成品图。
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