火龙果香蕉银耳汤

2024-07-18 18:00:16 402

火龙果香蕉银耳汤
银耳性平,味甘淡,有滋阴清热、润肺止咳、养胃生津、益气和血、健脑提神、消除疲劳、美容养身等,可用于治疗阴虚咳嗽、虚劳咯血、大便秘结、神经衰弱、心悸失眠等,对白细胞减少、高血压、血管硬化、长期慢性咳嗽、肺部感染和老慢支也有辅助疗效。提高人体免疫功能并有抗癌作用。。。
火龙果富含丰富的维生素、花青素等营养素,是大众喜爱的水果。。。
香蕉是我喜欢吃的水果之一,香蕉果肉营养价值颇高,每100克果肉含碳水化合物20克、蛋白质1.2克、脂肪0.6克;此外,还含多种微量元素和维生素。其中维生素A能促进生长,增强对疾病的抵抗力,是维持正常的生殖力和视力所必需;硫胺素能抗脚气病,促进食欲、助消化,保护神经系统;核黄素能促进人体正常生长和发育。。。
【火龙果香蕉银耳汤】这道甜品尤其适合夏天,冰镇后更棒~~~

Details of ingredients

  • 银耳15克
  • 香蕉2只
  • 火龙果150克
  • 白糖6勺

Technique

  • 难度简单
  • 工艺
  • 口味甜味
  • 时间三小时

Steps to make 火龙果香蕉银耳汤

  • 1.食材:银耳(已泡发清洗)、香蕉、火龙果果肉
  • 2.将香蕉剥皮,放在案板上切开,待用。
  • 3.将清洗好的银耳下入高压锅中。
  • 4.接着,加入一些清水
  • 5.盖上盖烧煮15分钟关火。
  • 6.焖至没气后开盖,合入切好的香蕉和火龙果果肉。
  • 7.然后,加6勺白糖。
  • 8.调味拌匀即可。
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