红白萝卜大骨汤

2024-07-13 15:00:43 359

红白萝卜大骨汤
红白萝卜大骨汤也是我家的经典汤。
最近,关于“食物搭配禁忌”的种种说法很是流行,其中比较典型的一种说法就是“白萝卜和胡萝卜不能一起吃”,“黄瓜不能和西红柿一起吃”等等。
这样的搭配非常好吃,而不能这样吃?我终于找到批驳这些谬论的数据了。
谬论:
因为白萝卜中维生素C的含量很高,而胡萝卜中则含有一种维生素C的分解酶,可破坏白萝卜中的维生素C,二者相遇,使白萝卜中的维生素C损失惨重,其营养价值自然也就大打折扣。
黄瓜里含有一种维生素C分解酶,会破坏其他蔬菜中的维生素C。西红柿是典型的含维生素C丰富的蔬菜,如果二者一起食用,从西红柿中摄取的维生素C再被黄瓜中的分解酶破坏,根本就达不到补充营养的效果。
批驳:
实际上白萝卜和西红柿中维生素C的含量并不高,而胡萝卜和黄瓜中也含维生素C。
维生素C的含量以每100克可食部计,白萝卜为21毫克,胡萝卜为16毫克,西红柿为19毫克,黄瓜为11毫克。
蔬菜中维生素C的含量比较高的有辣椒、苦瓜、菜花、芥菜和油菜苔等,每100克可食部都超过60毫克。如果仅仅因为惧怕维生素C被维生素C分解酶破坏而不能在一起吃,不能和胡萝卜黄瓜同吃的,也轮不到白萝卜或西红柿!
另一方面,维生素C的分解酶比维生素C还要不耐热。在沸水中,还没等它去破坏维生素C,自己就已经先被破坏掉了。
为什么我们吃的食物中或多或少含有维生素C?因为维生素C对于植物生长也很关键。研究人员发现,GDP-L-半乳糖磷酸化酶能在植物中产生维生素C,维生素C是一种抗氧化剂,能帮助植物抵抗干旱、臭氧和紫外线带来的压力。
为什么胡萝卜、黄瓜中含有维生素C的分解酶?有一种酶能在植物中产生维生素C,所以植物中会有维生素C分解酶进行平衡。所以我认为远不止只有胡萝卜、黄瓜中含有维生素C的分解酶。
白萝卜和胡萝卜一起煮既然没有坏处,有没有好处呢?好处是非常的大。β胡萝卜素和维生素A都能保护维生素C不被氧化。

Details of ingredients

  • 猪大骨600克
  • 白萝卜750克
  • 胡萝卜350克
  • 玉米400克
  • 生姜25克
  • 香葱15克
  • 8克
  • 胡椒粉3克

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间一小时

Steps to make 红白萝卜大骨汤

  • 1.主要材料图。
  • 2.将材料切块,葱切末。
  • 3.猪大骨放入汤锅,加水至8分。
  • 4.大火煮猪骨1小时。
  • 5.放入白萝卜、胡萝卜、玉米和生姜。
  • 6.再煮半小时。
  • 7.加入盐。
  • 8.加入胡椒粉。
  • 9.鲜香美味的红白萝卜大骨汤就好啦。
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