无花果红枣二米粥

2024-07-10 15:00:47 89

无花果红枣二米粥
无花果干具有热解毒,化痰去湿的功效,红枣补血健脾,小米养胃,薏米美白,很营养健康的粥

Details of ingredients

  • 小米50克
  • 薏米50克
  • 红枣9粒
  • 无花果干9粒

Technique

  • 难度简单
  • 工艺
  • 口味原味
  • 时间一小时

Steps to make 无花果红枣二米粥

  • 1.准备食材
  • 2.薏米、小米洗净
  • 3.小米、薏米放入电饭煲,加清水,摁下煮粥键,一个1小时
  • 4.煮到40分钟时放入红枣
  • 5.放入无花果干煮20分钟
  • 6.很浓稠即可
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