养肺润肺抗霾梨汤

2024-07-09 09:00:17 136

养肺润肺抗霾梨汤
今天来点专业的,进入雾霾季,提前开始养肺润肺。
雪梨味甘。入肺经,就是说这种物质对肺的作用较强。具生津润燥、清热化痰之功效,特别适合秋天食用。《本草纲目》记载,梨者,利也,其性下行流利。它药用能治风热、润肺、凉心、消痰、降火、解毒。现代医学研究证明,梨确有润肺清燥、止咳化痰、养血生肌的作用。因此对急性气管炎和上呼吸道感染的患者出现的咽喉干、痒、痛、音哑、痰稠、便秘、尿赤均有良效。
川贝母是一味中药,味苦、甘,食用的时候可以不吃。川贝母入肺、心经,有化痰止咳,清热散结的作用。川贝母不仅具有良好的止咳化痰功效,而且能养肺阴、宣肺、润肺而清肺热,是一味治疗久咳痰喘的良药。

Details of ingredients

  • 1个
  • 川贝20g
  • 百合30g
  • 莲子10g
  • 陈皮10g
  • 冰糖25g
  • 500ml

Technique

  • 难度简单
  • 工艺
  • 口味甜香
  • 时间一小时

Steps to make 养肺润肺抗霾梨汤

  • 1.川贝、百合、陈皮、莲子洗净清水浸泡半小时,梨洗净
  • 2.清水烧开,先煮川贝和莲子10分钟
  • 3.冰糖称重备用
  • 4.将冰糖、陈皮和泡好的百合一起放入锅中小火煮20分钟,注意别干锅
  • 5.润肺止咳的抗霾梨汤,一周喝个三四次,这个冬天应该会好过一些吧!
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