芝麻肉松红薯泥

2024-07-05 15:00:48 33

芝麻肉松红薯泥
红薯富含钾、β-胡萝卜素、叶酸、维生素C和维生素B6,这5种成分均有助于预防心血管疾病。钾有助于人体细胞液体和电解质平衡,维持正常血压和心脏功能。β-胡萝卜素和维生素C有抗脂质氧化、预防动脉粥样硬化的作用。

Details of ingredients

  • 红薯100克
  • 肉松少许
  • 黑白芝麻一克

Technique

  • 难度简单
  • 工艺
  • 口味咸甜
  • 时间二十分钟

Steps to make 芝麻肉松红薯泥

  • 1.红薯清洗干净上锅蒸熟。
  • 2.蒸好的红薯用小勺压成泥。(红心红薯很甜没加糖)
  • 3.撒上黑白(熟)芝麻。
  • 4.撒上肉松。
  • 5.成品图,低脂健康养生。
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