山药炖排骨

2024-07-04 03:02:11 526

山药炖排骨
山药含有丰富的蛋白质、碳水化合物、钙、磷、铁、胡萝卜素及维生素等多种营养成分、淀粉酶、胆碱、粘液汁酶及薯蓣皂苷等。其中的淀粉酶又叫消化素能分解淀粉等物质若与碱性物质相混合则淀粉酶作用消失。

Details of ingredients

  • 排骨3块
  • 山药2根
  • 2盘
  • 1点

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间三刻钟

Steps to make 山药炖排骨

  • 1.备好食材。
  • 2.排骨放入锅里加水姜煮开去血沫。
  • 3.山药削皮切块放入水里防止氧化。
  • 4.排骨大概炖20分钟左右放入山药炖。
  • 5.炖到软即可。
  • 6.装盘。
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