美容又养颜,丝瓜花蛤汤!

2024-06-29 12:01:50 1180

美容又养颜,丝瓜花蛤汤!
丝瓜是一种夏日特有的蔬菜 丝瓜丝瓜藤茎的汁液具有美容去皱的特殊功能,想要变得年轻的女孩子们还不学做起来!!!!

Details of ingredients

  • 丝瓜半根
  • 花蛤200g
  • 葱花5g
  • 2片
  • 3g
  • 胡椒粉2g
  • 食用油5g
  • 料酒10g

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间十分钟

Steps to make 美容又养颜,丝瓜花蛤汤!

  • 1.洗净的丝瓜去头去尾,然后削去外皮后切成滚刀块。花蛤内滴入几滴食用油,放到旁边叫它静静地吐沙,大约20分钟。
  • 2.吐好沙的花蛤冷水下锅,放2片姜,料酒10g,大火烧开,烧至花蛤开口捞出洗净。
  • 3.起锅加油5g,油温五成热放入姜片,炒出香味后加入丝瓜块,大火炒至丝瓜变软断生,再加入适量的清水。
  • 4.烧开后倒入花蛤,再次烧开,加入适量的盐3g、胡椒粉2g。
  • 5.搅拌均匀后再撒入葱花,一锅鲜美又营养的丝瓜花蛤汤就做好了。
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