黑椒鸡胸
2024-06-26 20:59:03 232
鸡胸肉低脂高蛋白，来个快手的做法吧。
Details of ingredients
Technique
Steps to make 黑椒鸡胸
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1.鸡胸肉去掉筋膜，用少许盐和现磨黑胡椒粉腌制半小时。![]()
2.取煎锅，倒入少许油，中小火，放入腌制好的鸡胸肉，煎制。![]()
3.一面定型后翻面，直到两面金黄，无血水。![]()
4.做好的肉，加入黑椒汁调味。![]()
5.美味就是这么简单。
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