田鸡腿炒苦瓜

2024-06-26 06:01:49 34

田鸡腿炒苦瓜

Details of ingredients

  • 苦瓜4个
  • 田鸡腿4个
  • 2大匙
  • 李锦记蒜蓉豆豉酱1.5大匙
  • 2茶匙
  • 生抽2茶匙
  • 1/4茶匙

Technique

  • 难度简单
  • 工艺
  • 口味咸香
  • 时间二十分钟

Steps to make 田鸡腿炒苦瓜

  • 1.田鸡腿切块,用生抽和盐腌一下,让其有底味。
  • 2.苦瓜对半切开,去籽,切片。
  • 3.热油锅,把田鸡腿炒至7-8分熟,盛起备用。
  • 4.余油把豆豉酱爆香。
  • 5.放入苦瓜炒。
  • 6.放少许水煮一下。
  • 7.放入田鸡腿和糖。
  • 8.炒熟即可。(豆豉酱很咸,不需再放盐。)
  • 9.简单的美味。
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