醋泡黑豆

2024-06-20 00:01:26 3213

醋泡黑豆
醋泡黑豆具有美容、减肥、补肾、明目、乌发功能,有效改善便秘、高血压、高血脂、腰酸腿痛、糖尿病、前列腺病、白发、冠心病和看电脑、电视时间长引起的视力下降、眼睛疼痛、干涩、头晕、头痛。同时醋泡黑豆对于改善近视等眼部疾病都有很好的作用。

Details of ingredients

    Technique

    • 难度简单
    • 工艺
    • 口味酸甜
    • 时间三小时

    Steps to make 醋泡黑豆

    • 1.把洗净晾干的黑豆放入炒锅中中火干炒。
    • 2.五分钟后能闻到一股豆香味儿,并听到啪啪的声音,这是黑豆在爆皮,待皮都爆开后,转小火再炒五分钟。
    • 3.放入容器中,在通风处晾凉。
    • 4.把晾凉后的黑豆放入一个有盖子的容器内,倒入可以没过豆子的醋。(什么醋都可以,我用的是陈醋。)
    • 5.待黑豆把所有的醋都吸收了,就可以盛盘儿了。加上蜂蜜,拌匀即可食用。
    • 6.一次不用多吃,两三颗就可以了,但要坚持食用才有效哟!
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