苹果瘦身汤
2024-06-19 20:58:43 274
夏天到了，女士们都忙着瘦身，这汤蛮适合的。
Details of ingredients
Technique
Steps to make 苹果瘦身汤
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1.海带泡软，切小块。![]()
2.薏米用手泡30分钟。![]()
3.瘦肉飞水，洗去浮沫。![]()
4.苹果去皮，去核，切小块。![]()
5.把以上材料放入电压力锅，按煲汤键开煮。(不用压力锅的，也可以放入汤锅，大火烧开转小火煲1.5-2小时。)![]()
6.煮好放盐调味即可。![]()
7.清润补钙袪湿又养颜。
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