美容养颜甜品------木瓜银耳糖水

2024-06-05 00:01:02 7028

美容养颜甜品------木瓜银耳糖水
木瓜是大家熟悉的水果,不但味道又香又甜,而且还有保健、美容的功效。在木瓜里,包含各种酶元素,维生素(维他命)及矿物质,而最丰富的维生素是维生素A、复合维生素B、维生素C及维生素E。
  食用木瓜,对身体会有一些重要的益处:
  1,木瓜富有营养,低卡路里,以致对进行减肥的人大有益处;
  2,木瓜有助于治皮外伤或其它外伤;
  3,木瓜富有抗炎化合物,也有抗癌作用,对于患骨质疏松症、关节炎和浮肿的人,最好有规律地食用木瓜,同时能够防癌。
  4,木瓜也能帮助头皮和头发的健康,木瓜的摄入量有助于头发的生长并能防止头皮屑(头垢);
  5,木瓜是最有功效排毒方法之一,多吃木瓜酒能排出体内的毒素;
  6,对于患便秘和消化不良的病人,多吃木瓜能减轻病状。

Details of ingredients

  • 木瓜半个
  • 银耳3朵

Technique

  • 难度简单
  • 工艺
  • 口味甜味
  • 时间一小时

Steps to make 美容养颜甜品------木瓜银耳糖水

  • 1.准备材料。
  • 2.银耳放清水泡1小时以上,中间换水去掉一些杂质。枸杞本身很软,洗净即可。
  • 3.木瓜去皮去瓤切块。
  • 4.砂锅加足量水,木耳撕小朵放入,木瓜一天加入大火煮开转小火30分钟。
  • 5.放入冰糖继续30分钟。
  • 6.加入枸杞,5分钟停火,放凉饮用。冷藏风味更佳。
Stir fried dried spinach with bean skin and tendon (artificial meat)

Stir fried dried spinach with bean skin and tendon (artificial meat)

Stir fried dried spinach with bean skin and tendon (artificial meat)
2024-03-21
Fried Dried Bean Peel with Green Vegetables

Fried Dried Bean Peel with Green Vegetables

Fried Dried Bean Peel with Green Vegetables
2024-03-21
Pea pointed egg soup

Pea pointed egg soup

Pea pointed egg soup
2024-03-21
Century egg and Meat Cake Soup

Century egg and Meat Cake Soup

Century egg and Meat Cake Soup
2024-03-21
Beef soup

Beef soup

Beef soup
2024-03-21
Orange peel snow pear soup

Orange peel snow pear soup

Orange peel snow pear soup
2024-03-21
Winter melon and lamb soup

Winter melon and lamb soup

Winter melon and lamb soup
2024-03-21
Beef and Radish Soup

Beef and Radish Soup

Beef and Radish Soup
2024-03-21
Morchella mushroom cordyceps black chicken soup

Morchella mushroom cordyceps black chicken soup

Morchella mushroom cordyceps black chicken soup
2024-03-21
Rice-meat dumplings and vermicelli soup

Rice-meat dumplings and vermicelli soup

Rice-meat dumplings and vermicelli soup
2024-03-21
Corn flour Steamed Chinese sponge cake

Corn flour Steamed Chinese sponge cake

Corn flour Steamed Chinese sponge cake
2024-03-21
Peas and Shrimp

Peas and Shrimp

Peas and Shrimp
2024-03-21
Apple snow pear Juice

Apple snow pear Juice

Apple snow pear Juice
2024-03-21
Stewed chicken soup with fig and shiitake mushrooms

Stewed chicken soup with fig and shiitake mushrooms

Stewed chicken soup with fig and shiitake mushrooms
2024-04-03
Lotus seed, lily, honey bean syrup

Lotus seed, lily, honey bean syrup

Lotus seed, lily, honey bean syrup
2024-04-03
Handmade Dessert Purple Potato Filling Cold Cake

Handmade Dessert Purple Potato Filling Cold Cake

Handmade Dessert Purple Potato Filling Cold Cake
2024-04-03
Wax gourd Rice-meat dumplings soup

Wax gourd Rice-meat dumplings soup

Wax gourd Rice-meat dumplings soup
2024-04-03
Scallion flavored bean cake

Scallion flavored bean cake

Scallion flavored bean cake
2024-04-03
[Master the proportion of two steps] Make thick and refreshing Congee

[Master the proportion of two steps] Make thick and refreshing Congee

[Master the proportion of two steps] Make thick and refreshing Congee
2024-04-03
Cucumber and tomato salad

Cucumber and tomato salad

Cucumber and tomato salad
2024-04-03
Brown Rice Health Preserving Congee

Brown Rice Health Preserving Congee

Brown Rice Health Preserving Congee
2024-04-03
Mushroom and Black Chicken Soup

Mushroom and Black Chicken Soup

Mushroom and Black Chicken Soup
2024-04-03