枸杞叶猪肝瘦肉汤

2024-05-31 14:58:45 268

枸杞叶猪肝瘦肉汤
枸杞叶是蔬菜也是药材,在广东家庭习惯用枸杞叶配上猪肝和瘦肉做汤,或者做粥。枸杞叶有补肝益肾、生津止渴、祛风明目等作用。枸杞叶含有多种维生素,如维生素A、C、B1、B2等,以及含有的多种氨基酸等营养物质,对眼睛很有帮助,具有明目的功效。枸杞叶中还含有十多种人体必需的氨基酸,为人体生长需要提供了丰富的营养成分。猪肝含丰富的铁质,是补血食品中最常用的食物,另外还有丰富的维生素A,能保护眼睛,维持正常视力。

Details of ingredients

  • 枸杞叶400g
  • 猪肝80g
  • 瘦肉30g

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间二十分钟

Steps to make 枸杞叶猪肝瘦肉汤

  • 1.将枸杞叶从梗上摘下来,小心梗上有尖刺,再清洗干净
  • 2.买回来的猪肝要先冲洗一下,然后放在清水里浸泡30分钟以上
  • 3.浸泡好的猪肝切片再漂洗片刻,瘦肉切薄片,姜切丝
  • 4.猪肝捞起沥干水分,和瘦肉用花生油、盐、料酒、酱油、生粉调好味
  • 5.锅里加水,加上油、姜和蒜,烧热
  • 6.水烧开后加上猪肝和瘦肉煮3分钟左右
  • 7.倒入枸杞叶,继续大火煮至枸杞叶熟
  • 8.最后加盐调味即可。
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