生腌茄子

2024-05-31 12:02:01 226

生腌茄子

  生腌茄子能最大限度的保留住茄子中的营养成分,是营养损失最少的茄子吃法。常吃生腌茄子不仅有益于健康,而且对缓解消化性溃疡很有好处。

Details of ingredients

  • 茄子300g
  • 青椒少许
  • 少许
  • 白糖少许
  • 生抽少许
  • 陈醋少许

Technique

  • 难度简单
  • 工艺
  • 口味咸鲜
  • 时间十分钟

Steps to make 生腌茄子

  • 1.将茄子切成细丝。
  • 2.放入盆中。
  • 3.放少许青椒丝。一为配色,二可增加少许辣味。
  • 4.放入蒜蓉、盐、白糖、味精。
  • 5.放少许生抽。
  • 6.放少许陈醋。
  • 7.淋上热腾腾的花椒油。
  • 8.搅拌均匀即可。
  • 9.成品。酸甜微辣,非常爽口。
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