蓝莓香蕉麦片

2024-05-26 12:02:10 106

蓝莓香蕉麦片
这次我将蓝莓搭配即食麦片,熟透的香蕉,牛奶,鸡蛋,一起烤了一个健康营养的早餐。蓝莓经过烘烤,基本都处于爆浆状态,搭配香蕉的香甜,麦片的绵软,是一个非常不错的能量早餐。

Details of ingredients

  • 鸡蛋1个
  • 即食麦片2片
  • 香蕉100克
  • 蔓越莓适量
  • 牛奶适量

Technique

  • 难度简单
  • 工艺
  • 口味甜香
  • 时间半小时

Steps to make 蓝莓香蕉麦片

  • 1.准备食材。
  • 2.将即食麦片弄碎,放入鸡蛋
  • 3.再放入一小把蔓越莓干
  • 4.香蕉去皮切成小段。
  • 5.将一部分香蕉与麦片鸡蛋拌匀混合平铺。
  • 6.加入适量牛奶,牛奶不必多,能将麦片全部润过就可以了。
  • 7.再摆上剩下的香蕉撒上蓝莓。
  • 8.空气炸锅或烤箱提前预热5分钟后放入。
  • 9.用200度,20-25分钟即可。
  • 10.喜欢蓝莓爆浆的可以多烤一会。
  • 11.美美的享用吧!
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