养生女孩必备|养颜润肺银耳雪梨汤超滋润~

2024-05-24 18:02:11 558

养生女孩必备|养颜润肺银耳雪梨汤超滋润~
今日暖心特调~来一碗胶质满满的雪梨银耳汤吧,清热润肺,滋补养颜,生津止渴,好处多到不行。

Details of ingredients

  • 银耳3个
  • 雪梨1个
  • 红枣5颗
  • 冰糖15g
  • 枸杞15颗

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间三小时

Steps to make 养生女孩必备|养颜润肺银耳雪梨汤超滋润~

  • 1.准备好食材。
  • 2.银耳泡发撕小朵。
  • 3.雪梨去皮切小块,红枣洗净去核。
  • 4.先将银耳红枣放入锅中煮一小时。
  • 5.加入梨块再煮一小时。
  • 6.蕞后放入冰糖枸杞再煮几分钟就可以啦~
  • 7.好啦。
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