马齿苋烤肠沙拉

2024-05-20 05:59:00 125

马齿苋烤肠沙拉
继续吃草~以野菜为主的沙拉,是我吃草的首选。
搭配了50克的烤肠,有蛋白质和油脂,就是缺点主食,去吃早上的酸奶麦片就可以腊。

Details of ingredients

  • 马齿苋100g
  • 烤肠50g
  • 蒲公英小许
  • 番茄100g
  • 蜂蜜芥末酱10g

Technique

  • 难度简单
  • 工艺
  • 口味其他
  • 时间二十分钟

Steps to make 马齿苋烤肠沙拉

  • 1.院子里的马齿苋。
  • 2.采一些。
  • 3.再采一些蒲公英叶子。
  • 4.洗净,放一起。
  • 5.切几块番茄放进来。
  • 6.烤肠切片。
  • 7.放锅里煎。
  • 8.煎的火候大一点,油脂就少一点。
  • 9.另一些买的马齿苋。
  • 10.摆盘。
  • 11.煎好的肠放这边,拌匀。
  • 12.装盘。
  • 13.取沙拉酱。
  • 14.挤上沙拉酱即可。
  • 15.成品。
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