鳗鱼时蔬乌冬面

2024-05-15 09:04:01 214

鳗鱼时蔬乌冬面

Details of ingredients

  • 鳗鱼200g
  • 荷兰豆20g
  • 胡萝卜10g
  • 鹌鹑蛋20g
  • 乌冬面500g
  • 1匙
  • 味精0.2匙

Technique

  • 难度初级
  • 工艺
  • 口味咸鲜
  • 时间十分钟

Steps to make 鳗鱼时蔬乌冬面

  • 1.准备原材料乌冬面、半成品鳗鱼包、荷兰豆、胡萝卜
  • 2.锅中烧开水将乌冬面煮制QQ弹时入口比较筋道没有硬芯即可关火在凉开水中冲洗几遍
  • 3.处理好的乌冬面装入容器中备用
  • 4.荷兰豆摘除两面胡萝卜用模具压出花朵形状洗净锅中烧开水将荷兰豆和胡萝卜焯水后立即放人冷水中冲凉沥干水份
  • 5.锅中倒入适量清水烧开放人鳗鱼和鳗鱼汁可以按照自己口味添加调味料我放入盐和味精调味均匀即可因为我想吃鳗鱼原有的味道噢
  • 6.做好的鳗鱼摆在乌冬面上面荷兰豆和胡萝卜、鹌鹑蛋摆入盘中均匀的淋上鳗鱼汁即可享用哦
  • 7.鳗鱼营养价值极其丰富再搭配时蔬一切营养超高
  • 8.清新亮丽的早餐
  • 9.好吃到停不下来
  • 10.水果和玉米都是我的最爱
  • 11.这样的早餐会让我拥有一天的好心情噢
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