土豆火焰山
2024-05-14 05:58:40 250
土豆*营养丰富，有很高的营养价值和药用价值，含有蛋白质、矿物质(磷、钙等)、维生素等多种成分，营养结构也较合理，有“地下苹果”之称。
它所含的蛋白质和维生素C、维生素B1、维生素B2比苹果高得多：
1、维生素C是苹果的10倍。
2、B族维生素是苹果的4倍。
3、钙、磷、镁、钾含量是苹果的几倍至几十倍不等，尤其是钾的含量，可以说在蔬菜类里排第一位。
今天来一个土豆*泥更是老少皆宜。
Steamed pork ribs with soy sauce
Steamed pork ribs with soy sauce
Steamed corn millet cake
Steamed corn millet cake
Crystal zongzi
Crystal zongzi
Steamed cake with rice flour
Steamed cake with rice flour
Handmade Dessert Purple Potato Filling Cold Cake
Handmade Dessert Purple Potato Filling Cold Cake
Steamed shrimp eggs that are even more tender and smooth than pudding
Steamed shrimp eggs that are even more tender and smooth than pudding
Flower Mantou
Flower Mantou
Huaishan Flour Meat Steamed rolls
Huaishan Flour Meat Steamed rolls
Jujube Mantou
Jujube Mantou
Braised Pork with Morchella Mushroom
Braised Pork with Morchella Mushroom
Watered vegetable rolls
Watered vegetable rolls
Battle Again - Steamed Cake
Battle Again - Steamed Cake
Steamed apples with red dates
Steamed apples with red dates
Century egg and Meat Cake Soup
Century egg and Meat Cake Soup
Corn flour Steamed Chinese sponge cake
Corn flour Steamed Chinese sponge cake
Olive Oil Soaked Tomatoes
Olive Oil Soaked Tomatoes
Cold mixed celery leaves
Cold mixed celery leaves
Peanuts mixed with pine flowers
Peanuts mixed with pine flowers
Bitter Chrysanthemum Egg Salad
Bitter Chrysanthemum Egg Salad
Oil residue mixed with bitter chrysanthemum
Oil residue mixed with bitter chrysanthemum
Homemade Dried Beef
Homemade Dried Beef
Oil residue mixed with radish
Oil residue mixed with radish
Fat reducing salad
Fat reducing salad
Sea rice mixed with green radish
Sea rice mixed with green radish
Celery mixed with black fungus
Celery mixed with black fungus