蚝油生菜

2024-05-13 15:01:37 6850

蚝油生菜
生菜含有丰富的营养成分,其纤维和维生素C比白菜多,含水量很高,最突出的特点就是超级低脂,如果想减肥,生菜是你最好的选择,蚝油是一种含多种营养成分、味道鲜美的调味佐料。二者搭配除有降血脂、降血压、降血糖、促进智力发育以及抗衰老等功效外,还能利尿、促进血液循环、抗病毒、预防与治疗心脏病及肝病。蚝油生菜的做法很简单,味道却很鲜美,所以经常出现在我家的餐桌上,我一般做这道菜会两次用到蚝油,进一步提升了这道菜的鲜味。今天我用到的生菜是我公公自己种的无公害生菜。

Details of ingredients

    Technique

    • 难度简单
    • 工艺
    • 口味咸鲜
    • 时间十分钟

    Steps to make 蚝油生菜

    • 1.生菜洗净撕大块。
    • 2.锅放火上,加适量水,大火烧开后,加少许油,下入生菜焯水。
    • 3.捞出沥净水后盛在盘中。
    • 4.蒜切成末,蒜要多一点。
    • 5.取碗一个,加入蚝油、盐,糖,鸡精和少许水调成汁。
    • 6.炒锅上火,加少许底油,五成油温时下入蒜末、蚝油炒出香味。
    • 7.浇入料汁。
    • 8.勾入适量水淀粉,淋少许明油
    • 9.出锅浇在生菜上即可。
    • 10.成品图
    • 11.成品图
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