猕猴桃三文鱼炒饭

2024-05-13 06:01:13 1413

猕猴桃三文鱼炒饭
我把猕猴桃配上三文鱼做了一个可口的炒饭,三文鱼是高蛋白、低热量的健康食品,所以无论在营养或口味上与猕猴桃都是好配的,这炒饭也可以作为瘦身人士的餐单。

Details of ingredients

    Technique

    • 难度简单
    • 工艺
    • 口味酸甜
    • 时间二十分钟

    Steps to make 猕猴桃三文鱼炒饭

    • 1.猕猴桃、三文鱼(用盐与黑椒粉腌)、青瓜、红椒均切小块,蒜剁碎,猕猴桃另取汁2大匙
    • 2.在白饭中加入猕猴桃汁、胡椒粉、盐、糖、米酒腌5分钟
    • 3.烧热锅,下橄榄油爆香蒜粒
    • 4. 加入三文鱼小火稍炒
    • 5.下青瓜、红椒同样小火炒一会
    • 6. 投下腌好的饭炒均匀
    • 7.下猕猴桃
    • 8.关火,翻炒一会即可上碟
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