健康无油—夹心小饼干

2024-05-10 20:59:08 111

健康无油—夹心小饼干
这款无油小饼干,好吃又不长肉肉,不用担心发胖。

Details of ingredients

  • 鸡蛋2个
  • 低粉55克
  • 40克

Technique

  • 难度简单
  • 工艺烘焙
  • 口味奶香
  • 时间二十分钟

Steps to make 健康无油—夹心小饼干

  • 1.准备材料,将蛋白蛋黄分离
  • 2.蛋白加入几滴白醋,分3次加入30克糖搅打至干性发泡(提起打蛋器,蛋白能拉出一个短小直立的尖角)
  • 3.蛋黄加入剩下的10克糖,打至蛋黄浓稠,体积膨大
  • 4.将一半蛋白和一半面粉加入蛋黄中翻拌均匀
  • 5.再将剩下的蛋白、面粉全部倒入碗里,翻拌均匀
  • 6.再将剩下的蛋白、面粉全部倒入碗里,翻拌均匀
  • 7.装入裱花袋(也可以装进保鲜袋,剪一个口)
  • 8.挤成小圆形。烤箱190度,10分钟左右,直到表面微金黄色
  • 9.饼干稍凉后,涂抹果酱,两饼夹起即可
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