枸杞红枣鸡蛋汤

2024-05-07 03:00:52 202

枸杞红枣鸡蛋汤
简单美味,健康营养快手汤。适用于体质虚寒者及肝肾亏虚,便秘、失眠,近视眼等人群,枸杞清肝明目,红枣补气补血,健脾益胃。

Details of ingredients

  • 枸杞子30g
  • 红枣10g
  • 鸡蛋1个

Technique

  • 难度简单
  • 工艺
  • 口味甜香
  • 时间十分钟

Steps to make 枸杞红枣鸡蛋汤

  • 1.枸杞子洗净,沥干水分,放入盘中,备用。
  • 2.红枣洗净去核,放入盘中,备用。
  • 3.鸡蛋洗净,备用。
  • 4.枸杞子和红枣一起放进砂锅里,倒入适量清水。
  • 5.水烧开后,打入鸡蛋,煮熟即可。
  • 6.盛入碗中。
  • 7.甜香可口。
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