爽口菜:凉拌折耳根

2024-05-06 03:04:14 636

爽口菜:凉拌折耳根
折耳根,学名“鱼腥草”。鱼腥草味辛,性寒凉,能清热解毒、消肿疗疮、利尿除湿、健胃消食,用治实热、热毒、湿邪、疾热为患的肺痈、疮疡肿毒、痔疮便血、脾胃积热等,具有抗菌、抗病毒、提高机体免疫力、利尿等作用。

Details of ingredients

  • 折耳根100g

Technique

  • 难度简单
  • 工艺
  • 口味麻辣
  • 时间十分钟

Steps to make 爽口菜:凉拌折耳根

  • 1.折耳根去掉老根、须也掐去,留下嫩白根及叶片;我买的折耳根没有叶片,须去得也不是很彻底,我见邻居们都不掐须,看大家喜好吧。用清水多洗几遍,洗净去泥沙,用冷水浸泡10分钟,捞出控干水分待用;
  • 2.洗净的折耳根里,拌入盐,用手抓匀,腌制片刻,之后把腌出来的水倒掉;
  • 3.备好自制的蒜蓉豆豉辣酱,自制的酱没有添加剂,防腐剂…绝对的健康食品,而且拌菜、拌面味道一绝哦。如果没有蒜蓉豆豉辣酱,就用老干妈代替吧;
  • 4.蒜蓉豆豉辣酱里放入适量提早剁好的姜末;
  • 5.将适量白糖、生抽、香醋、香油、花椒油、盐、鸡精、白芝麻放入蒜蓉豆豉辣酱里,调料可根据个人口味酌情增减;
  • 6.将第5步拌匀的调料,浇在折耳根上,食用时拌匀即可。
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