百合金桔雪梨汤

2024-05-06 03:01:00 1385

百合金桔雪梨汤
梨有清热滋阴润肺的功效,金桔有理气化痰的作用,百合性微寒,归心、肺经,具有润肺止咳、清心安神的作用,这三个食材相辅相成,一起熬水代茶饮,能够起到清热去燥,养阴润肺,止咳化痰的功效。

Details of ingredients

    Technique

    • 难度初级
    • 工艺
    • 口味甜味
    • 时间半小时

    Steps to make 百合金桔雪梨汤

    • 1.食材集合:金桔、百合、雪梨、枸杞。
    • 2.金桔清洗干净,对半切开。
    • 3.雪梨用盐搓洗干净,削出梨皮,梨肉切小块。
    • 4.百合、金桔、雪梨皮和梨肉一起放入养生壶中,加水烧煮20分钟。
    • 5.放入枸杞和适量冰糖,继续煮5分钟,煮好后捞出梨皮。
    • 6.温热时盛出喝起,有养阴润肺、清热去燥功效。
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