海底椰炖瘦肉

2024-05-05 20:58:44 151

海底椰炖瘦肉
海底椰的营养价值比较高,有着滋阴润肺的功效,也可以起到止咳的作用,冬天为家人炖一锅,营养又滋润,幸福满满。

Details of ingredients

  • 莲子少许
  • 龙眼肉少许
  • 花生少许
  • 少许
  • 少许

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间半小时

Steps to make 海底椰炖瘦肉

  • 1.备好所有食材,瘦肉焯水后洗净
  • 2.把食材冲洗下
  • 3.放入容器中,加入适量的水(这是一个人的量即一碗水)
  • 4.高压锅中加入适量的水放下蒸架,把炖盅放入,盖盖
  • 5.大火烧开转中火炖半小时
  • 6.时间到,取出,调少许盐,完成了
  • 7.成品图。
  • 8.成品图。
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