栗子白菜瘦肉汤

2024-05-03 11:58:44 406

栗子白菜瘦肉汤
栗子是秋冬季的时令食材,奶白菜是时令菜,含丰富的维生素、矿物质和植物粗纤维。这款汤清甜香醇,在南方这边入冬后还不降温的暖冬,几乎适合所有体质的人清补之用。

Details of ingredients

  • 栗子肉150克
  • 奶白菜3棵
  • 猪瘦肉250克
  • 枸杞子15克
  • 生姜2 片

Technique

  • 难度简单
  • 工艺
  • 口味原味
  • 时间三小时

Steps to make 栗子白菜瘦肉汤

  • 1.材料很简单
  • 2.瘦肉切块焯水待用
  • 3.白菜洗净切开
  • 4.锅中加水约1500ml,放入瘦肉、栗子和姜片
  • 5.烧开后撇去浮沫,转小火煲1小时
  • 6.再加入枸杞和白菜煲20分钟
  • 7.最后加盐调味即可。
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