奶香白菜汤

2024-05-02 12:02:25 1147

奶香白菜汤
特点:
淡淡的奶香,喝着很舒服。
口感:
口味清淡、鲜美。
白菜的功用:
冬季节空气特别干燥,寒风对人的皮肤伤害极大。白菜中含有丰富的维生素C、维生素E,多吃白菜,可以起到很好的护肤和养颜效果。
适用人群:
一般人均可食用。   
1.特别适合肺热咳嗽、便秘、肾病患者多食,同时女性也应该多吃。   
2.大白菜性偏寒凉,胃寒腹痛、大便溏泻及寒痢者不可多食。

Details of ingredients

  • 白菜心半棵

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间十分钟

Steps to make 奶香白菜汤

  • 1.洗好白菜、蘑菇、平菇。
  • 2.切好葱、姜,拍好蒜。
  • 3.切好白菜、胡萝卜、平菇、蘑菇。
  • 4.锅中入油,烧热,入葱、姜、蒜炸香。
  • 5.先放入胡萝卜炒一炒。
  • 6.再入白菜炒,炒到塌下去。
  • 7.加入开水,放入平菇和蘑菇,拌匀了盖上盖子烧2分钟。
  • 8.开盖加入牛奶。
  • 9.加入鸡精、盐出锅。
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