虫草花乌鸡清补汤

2024-04-30 15:09:00 2340

虫草花乌鸡清补汤
补身体适宜由清补开始,此款汤有助于益气补血,滋润皮肤,特别是天气较为干燥的时候最合适了。

Details of ingredients

  • 乌鸡半只
  • 冬虫草15g
  • 沙参15g
  • 玉竹15g
  • 淮山20g
  • 枸杞15g
  • 红枣15g
  • 3片

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间三小时

Steps to make 虫草花乌鸡清补汤

  • 1.准备材料;
  • 2.汤料洗净浸泡一下,红枣去核;
  • 3.乌鸡洗净后斩块并飞水;
  • 4.将乌鸡块,所有汤料和姜片放进锅里,倒入适量的清水(我放了7碗水);煲1.5-2小时;
  • 5.最后下少量盐调味,一碗清润滋补的鸡汤就做好了。
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