小米南瓜粥

2024-04-30 15:03:22 8411

小米南瓜粥
今天来个简单到不能再简单却营养十足的米粥——南瓜小米粥。
不用所有的感情都像沸腾鱼那样辛辣刺激,如小米粥一样的感情也未尝不是一件好事儿,甘甜如饴,回味无穷……
南瓜与小米的营养价值不用说大家应该都知道了吧~~~O(∩_∩)O哈哈~就算不清楚也没关系,只要记住它是好东西就可以了,多吃是对身体很有好处滴~~~O(∩_∩)O哈哈~

Details of ingredients

  • 小米100g
  • 小南瓜200g
  • 1000cc

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间一小时

Steps to make 小米南瓜粥

  • 1.准备好所需的材料
  • 2.小米挑除杂质,用清水快速洗净,加1000cc清水浸泡1小时后放入电饭锅开煮
  • 3.南瓜去皮去籽切片,放到蒸锅上蒸熟
  • 4.蒸煮后的南瓜用铲子或者大勺子压成南瓜泥备用
  • 5.呆小米快要煮熟时,将弄好的南瓜泥混合到小米粥中搅拌均匀
  • 6.盖上电饭锅盖煮至跳闸即可。
  • 7.盖上电饭锅盖煮至电饭煲跳闸即可。
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