安神益气、养容颜—百合莲子红豆沙

2024-04-20 01:27:42 385

安神益气、养容颜—百合莲子红豆沙
功效:
莲子是著名滋养类食物,可养神安宁,降血压;百合能补中益气,温肺止咳;二者同红豆一起煮食,能美容颜。

Details of ingredients

  • 红豆50克
  • 白莲子30克
  • 百合10克

Technique

  • 难度简单
  • 工艺
  • 口味甜味
  • 时间三小时

Steps to make 安神益气、养容颜—百合莲子红豆沙

  • 1.将百合泡软。
  • 2.莲子去芯。
  • 3.红豆、莲子洗净,再用清水泡2小时。
  • 4.锅中倒水烧开,将红豆、莲子、百合放入锅中。
  • 5.煮开后改用小火煲2小时,然后用大火再煲30分钟。
  • 6.煲至红豆起沙但还有适量水分时,加入冰糖调味。
Apple snow pear Juice

Apple snow pear Juice

Apple snow pear Juice
2024-03-21
The First Fresh in Spring - Pickled Fresh

The First Fresh in Spring - Pickled Fresh

The First Fresh in Spring - Pickled Fresh
2024-03-21
Lo mein with Minced Pork and Dried Beans

Lo mein with Minced Pork and Dried Beans

Lo mein with Minced Pork and Dried Beans
2024-03-21
Shrimp and spinach

Shrimp and spinach

Shrimp and spinach
2024-03-21
Cod, radish, and cabbage hot pot

Cod, radish, and cabbage hot pot

Cod, radish, and cabbage hot pot
2024-03-21
Stir fried dried spinach with bean skin and tendon (artificial meat)

Stir fried dried spinach with bean skin and tendon (artificial meat)

Stir fried dried spinach with bean skin and tendon (artificial meat)
2024-03-21
Fried Dried Bean Peel with Green Vegetables

Fried Dried Bean Peel with Green Vegetables

Fried Dried Bean Peel with Green Vegetables
2024-03-21
Pea pointed egg soup

Pea pointed egg soup

Pea pointed egg soup
2024-03-21
Century egg and Meat Cake Soup

Century egg and Meat Cake Soup

Century egg and Meat Cake Soup
2024-03-21
Beef soup

Beef soup

Beef soup
2024-03-21
Orange peel snow pear soup

Orange peel snow pear soup

Orange peel snow pear soup
2024-03-21
Winter melon and lamb soup

Winter melon and lamb soup

Winter melon and lamb soup
2024-03-21
Rice-meat dumplings and vermicelli soup

Rice-meat dumplings and vermicelli soup

Rice-meat dumplings and vermicelli soup
2024-03-21
Corn flour Steamed Chinese sponge cake

Corn flour Steamed Chinese sponge cake

Corn flour Steamed Chinese sponge cake
2024-03-21
Peas and Shrimp

Peas and Shrimp

Peas and Shrimp
2024-03-21
草莓蛋糕卷

草莓蛋糕卷

草莓蛋糕卷
2024-04-19
芒果芝士蛋糕(母亲节版)

芒果芝士蛋糕(母亲节版)

芒果芝士蛋糕(母亲节版)
2024-04-19
安神益气、养容颜—百合莲子红豆沙

安神益气、养容颜—百合莲子红豆沙

安神益气、养容颜—百合莲子红豆沙
2024-04-20
【初味日记】能吃的芒果花布朗尼塔,致敬我的妈妈!

【初味日记】能吃的芒果花布朗尼塔,致敬我的妈妈!

【初味日记】能吃的芒果花布朗尼塔,致敬我的妈妈!
2024-04-20
紫薯康乃馨

紫薯康乃馨

紫薯康乃馨
2024-04-20
牛奶红枣炖燕窝

牛奶红枣炖燕窝

牛奶红枣炖燕窝
2024-04-20
【北京】寿桃

【北京】寿桃

【北京】寿桃
2024-04-20
紫薯蛋卷

紫薯蛋卷

紫薯蛋卷
2024-04-20
彩绘蛋糕卷【让蛋糕充满艺术气息】

彩绘蛋糕卷【让蛋糕充满艺术气息】

彩绘蛋糕卷【让蛋糕充满艺术气息】
2024-04-20
虾仁鸡蛋羹

虾仁鸡蛋羹

虾仁鸡蛋羹
2024-04-20