怕冷的姐妹看过来——暖身润发七宝粥

2024-04-20 01:21:02 770

怕冷的姐妹看过来——暖身润发七宝粥
我和妈妈都比较怕冷,入冬开始就就一直坚持每天早上喝一碗七宝粥,既排寒又养发,温暖入心。

Details of ingredients

  • 黑豆一把
  • 黑米两把
  • 黑芝麻一把
  • 百合12片
  • 大米一把
  • 薏米三把
  • 核桃两个
  • 红糖两勺

Technique

  • 难度初级
  • 工艺
  • 口味清淡
  • 时间半小时

Steps to make 怕冷的姐妹看过来——暖身润发七宝粥

  • 1.准备好原料。
  • 2.黑豆、大米、黑米和薏米提前泡半小时。
  • 3.锅内盛适量水,水开后倒入原料。
  • 4.中火20分钟后出锅,加入红糖。
  • 5.美味呈现。
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怕冷的姐妹看过来——暖身润发七宝粥

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