节气食养 | 大寒 豆香拂金羹

2024-04-19 18:18:37 172

节气食养 | 大寒 豆香拂金羹
大寒,二十四节气中的最后一个,天气寒冷到极点。 最盼望初晴的时刻,阳光照进来,想做些更温暖的事。 把心中的感受,通过食物表达出来,金色的南瓜,暖身的汤羹,和厨房里慢慢炖煮的炉火,灿烂中的一丝甜美,如阳光般,轻轻拂过味蕾.。

Details of ingredients

  • 南瓜50g
  • 小米60g

Technique

  • 难度初级
  • 工艺
  • 口味咸鲜
  • 时间三刻钟

Steps to make 节气食养 | 大寒 豆香拂金羹

  • 1.约50克南瓜去籽去皮切块,蒸20分钟。
  • 2.用料理机将蒸好的南瓜打成泥。
  • 3.约60克小米洗净,煮熟。
  • 4.姜片爆香,加水、南瓜泥、熟小米熬煮,用适量盐、糖调味。
  • 5.加冻豆腐块、枸杞,小火煮约5分钟出锅。
  • 6.整理塑型。
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