Stewed Bream with Mushrooms
2024-04-04 06:44:18 202
Eating four legs is better than eating two legs; eating two legs is better than eating one leg. The so-called "one leg" refers to fish and mushroom ingredients. Bream fish contains high protein and low fat; And the meat is delicate, easy to digest and absorb, with a high absorption rate in animal food. Mushrooms can provide rich mineral elements for the body; Bream fish and shiitake mushrooms belong to the same leg, with equal nutritional value, both of which are needed by the human body. During the autumn and winter seasons, it is advisable to eat more fish to supplement oneself. The autumn and winter seasons are also good times for the weak to nourish themselves. Fish is the best aquatic food, not only delicious and easily absorbed by the human body, but also highly nutritious.
Details of ingredients
Technique
Steps to make Stewed Bream with Mushrooms
![]()
1. Fish absorbs salt very well. First, wipe both sides of the fish with salt. Although salt needs to be added later, don't worry about it becoming too salty. Those who are accustomed to eating light food may find it salty. You can add rock sugar to adjust it.![]()
2. Remove the scales, belly, gills, and internal organs of the bream, clean and drain the water for later use. Cut a flower knife before frying; I have already applied a little salt so that the bream won't stick to the pot and is easy to taste.![]()
3. Put the bream into an oil pot; Oil burns 80% hot. When frying the bream, not a lot of oil is added, so tilt the pot to let the bream slide to the edge of the pot, and try to soak all the bream in the oil. After fully frying one side; Fry the other side. Don't keep flipping the bream after frying. Don't rush to flip over the unfinished bream, the fish will break.![]()
If you feel that there is a lot of oil, you can use a spoon to scoop out some, add the previously fried fish, and add cooking wine [or rice wine] to cook. Fish and oil mixed together, simmered for a few seconds, the taste is particularly fragrant.![]()
5. Add a spoonful of light soy sauce. [Extremely fresh and better taste]![]()
6. There is no need to add too much dark soy sauce, just color it; If you don't like the color too dark, you can choose half a spoonful.![]()
7. Add 2 cups of water, adding enough water at once. When stewing bream, be sure to reduce the heat. And the water should overflow the fish.![]()
8. After boiling over high heat, switch to low heat cooking. When stewing halfway, flip the bream over halfway.![]()
9. Leave some base oil in the pot, add dried red chili peppers and ginger and stir fry until fragrant.![]()
10. Chili peppers, millet peppers, and shiitake mushrooms all have a deodorizing and fragrance enhancing effect. If you don't want to eat spicy peppers, you can choose to buy persimmon peppers, which have no spicy taste. The purpose is to increase color, which can help promote appetite to a certain extent.![]()
11. Add a spoonful of salt. The bream has already been salted beforehand, but the fish has a strong ability to absorb salt. If this spoonful of salt feels salty when added, it can be remedied with rock sugar or white sugar. Those with a strong taste should not feel salty.![]()
12. Rock sugar is only used to enhance the freshness, and if it is not too salty, rock sugar [white sugar] can also be omitted.![]()
13. Add a spoonful of pepper powder. Adding pepper powder to grilled fish can remove the fishy smell and enhance the taste.![]()
14. Put the stewed bream into the already cooked sauce and seasoning, and stew together for 2 minutes until the flavor fully enters the bream meat.![]()
15. Boil until the soup is gathered, sprinkle with scallions, and simmer for a while before serving. This shiitake mushroom stewed bream fish doesn't even need chicken essence and monosodium glutamate with shiitake mushrooms, the meat is very delicious! How is it going? Give it a try now, feel free to ask any questions! Just leave it in the comment, I'll answer as soon as I see it~~~
