Stir fried eggs with rapeseed
2024-04-04 02:36:26 5747
When working at work, most people order takeout for convenience. The stir fried dishes in restaurants outside are mostly heavy in oil and salt. Even if green vegetables are sometimes added, they will change color, age, and cool when delivered, making it impossible to taste the fresh and tender taste of the vegetables. So sometimes I just want to make some light home style stir fry at home. I was pleasantly surprised to see such fresh and tender rapeseed in the winter market. The small tender rapeseed looks very appetizing, so I bought it and stir fried it with eggs for a simple time. It is nutritious and low-fat, and has the best of both worlds< Br>
Details of ingredients
Technique
Steps to make Stir fried eggs with rapeseed
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Firstly, we need to prepare the ingredients needed to make this dish of stir fried eggs with rapeseed: I have chosen a fresh and tender small rapeseed, which is different from the large head rapeseed used in mushroom rapeseed. Small rapeseed has more leaves, a green and oily appearance, and is rich in chlorophyll, making it more refreshing to stir fry. Stir fry with eggs, it's more nutritious and more nutritious. Today, I chose firewood eggs. Although the nutrition of firewood eggs is not much different from ordinary eggs, their color is more tender and yellow. When stir fried with rapeseed, the bright yellow and green color is particularly pleasing to the eye and appetizing.![]()
2. Cut off the muddy roots of the fresh and tender rapeseed with a knife. First, remove the old leaves and roots, and then use your hands to break the tender green rapeseed leaves into individual pieces. As the entire rapeseed grows, the leaves are stacked layer by layer, and the wrapped leaves are prone to dust and impurities. When washing the vegetables, split the leaves and wash them two or three times with clean water to ensure that each leaf is clean, otherwise it will taste awkward.![]()
3. Clean the rapeseed and drain it for later use. Then knock the egg into the bowl, add a little warm water when beating the egg, and then use chopsticks to fully stir until the egg white is fully integrated, and the egg liquid will form foam, so the fried egg tastes soft and soft without hardening.![]()
4. Heat the wok until it feels hot in the palm of your hand. Pour in peanut oil and heat until the wok is slightly smoky. Then, reduce the heat and slowly pour in the egg mixture. Don't rush to stir fry the egg mixture with a spatula after placing it in the pot. Let the egg mixture slide into the hot oil and gradually bulge after being heated. This way, the fried egg will have a particularly fresh and tender taste.![]()
5. When the egg liquid at the bottom of the pot is solidified into an egg cake, quickly stir with chopsticks to divide the Egg cakes into shaped egg pieces of different sizes. The soft, tender and fragrant eggs will be fried. Use a spatula to remove the egg pieces for standby.![]()
6. Due to the fact that rapeseed itself does not consume oil, using too much oil can make the mouth greasy. Therefore, the next step of frying rapeseed is to use the base oil left by frying eggs in a pot. After the eggs are taken out of the pot, heat them up and pour in the oil. Stir fry the washed rapeseed.![]()
7. After draining the rapeseed, it still contains sufficient water. After cooking, it must be quickly stir fried over high heat to improve the taste. When the rapeseed leaves change color and become wilted, the fried egg chunks can be taken out of the pot.![]()
After putting the egg chunks into the pot, quickly stir fry them evenly. Before leaving the pot, add an appropriate amount of salt to season, drizzle a little sesame oil to enhance the flavor, and the crispy and refreshing rapeseed fried egg is ready. The color is fresh, with a combination of emerald green and goose yellow. The taste is fresh and tender, and it can also supplement rich protein and vitamins. How is it going? Isn't it super simple? Smart as you are, you can do it at a glance. If you have time, cook at home!
