kiddyfresh鹿优鲜-贝柱冬瓜杂粮粥

2024-08-17 17:59:39 51

kiddyfresh鹿优鲜-贝柱冬瓜杂粮粥
kiddyfresh鹿优鲜-进口孕婴童生鲜,源自北欧,纯净生鲜。深耕进口生鲜已有9年的历史,坚持无添加,只为给中国宝宝提供安全、专业的辅食食材。我们的使命是:轻轻松松解决妈妈的生鲜辅食选择难题,让宝宝爱吃,妈妈放心!【kiddyfresh鹿优鲜-进口孕婴童专家】

Details of ingredients

  • 扇贝柱50g
  • 冬瓜去皮,50g
  • 西兰花30g
  • 大米35g
  • 小米35g
  • 即食燕麦10g

Technique

  • 难度简单
  • 工艺
  • 口味咸鲜
  • 时间一小时

Steps to make kiddyfresh鹿优鲜-贝柱冬瓜杂粮粥

  • 1.辅食食材。
  • 2.大米小米淘洗后,倒入锅内煮粥。
  • 3.贝柱冷水下锅煮2min。
  • 4.煮好的贝柱切碎。
  • 5.冬瓜焯煮5min,西兰花焯煮2min。
  • 6.西兰花和冬瓜切碎。
  • 7.粥煮15min后,倒入冬瓜煮10min。
  • 8.倒入贝柱和西兰花碎煮3min。
  • 9.倒入即食燕麦熬煮2min即可。
  • 10.贝柱冬瓜杂粮粥完成。
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