紫薯黑米粥

2024-07-20 17:59:38 737

紫薯黑米粥
颜色漂亮的紫薯蒸着吃有些干,煮粥喝很好,甜甜的,糯糯的。煮时搭配了利好的黑米,又添加了的大米。煮好的粥看着好看,也很好喝,热热乎乎,养生功效很多。一碗热粥,简单营养,喝在口,暖在身,保证身心无恙,非常适合冬季食用。

Details of ingredients

  • 紫薯200g
  • 黑米80g
  • 大米80g

Technique

  • 难度初级
  • 工艺
  • 口味甜味
  • 时间一小时

Steps to make 紫薯黑米粥

  • 1.备好黑米、大米
  • 2.黑米、大米洗干净,用冷水浸泡30分钟。
  • 3.紫薯洗干净去皮。
  • 4.将紫薯切成滚刀块。
  • 5.将紫薯放入电饭煲内胆加适量水。
  • 6.将内胆放入电饭煲,盖上盖通电煲。
  • 7.开锅后将黑米、大米既浸泡米的水倒入电饭煲,盖上盖继续煲。
  • 8.食材熟,放入冰糖,断电。
  • 9.焖一会搅拌均匀即可盛出享用。
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