隔夜玉米片燕麦

2024-07-14 00:00:37 110

隔夜玉米片燕麦

Details of ingredients

  • 燕麦看食量
  • 玉米片两小把
  • 牛奶200ml

Technique

  • 难度简单
  • 工艺其他
  • 口味清淡
  • 时间十分钟

Steps to make 隔夜玉米片燕麦

  • 1.这个玉米片是超市称的,是生的,抓两小把玉米片平铺盘子内,用微波炉加热一分钟,吃的多的适当加热一会,熟的玉米片是脆脆的
  • 2.将熟的玉米片放入碗内或乐扣乐扣的玻璃保鲜盒内,放入适量的燕麦片(我用的是桂格),燕麦不要放很多,它会吸水膨胀的,到时候你会吃不掉的哦
  • 3.我用的是这样的奶粉勺子,大约5勺燕麦
  • 4.放点葡萄干,或者蔓越莓干,也可以是各种干果
  • 5.倒入纯牛奶,(酸奶也可以啦),盖好盖子或铺上保鲜膜,放冰箱冷藏一夜,第二天早上微微加热后就可以吃了
  • 6.燕麦有饱腹感,所以不用放很多的,这里我也没放糖,葡萄干有甜味的
  • 7.这个非常适合减脂的时候吃啦,即吃得饱又不会增加脂肪
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