蜂蜜山药

2024-07-14 00:00:09 3918

蜂蜜山药
山药是常用的药材和食材,有健脾补肺、益胃补肾等功效。山药中含有黏蛋白,淀粉酶,游离氨基酸等物质,经常食用可以健脾养胃,有助于脾胃消化吸收,可用于治疗脾胃虚弱,腹泻等病症。山药还有润滑滋润的作用,可用于咳嗽喘息、遗精早泄,也可以用于女性带下白浊。山药还可以降低血糖,因此用于治疗糖尿病。另外,山药营养较高但热量低,有助于减少皮下脂肪的堆积,可以预防肥胖。用山药熬粥,除了有养胃作用外,还可以加速胆固醇在人体的代谢,有预防心脑血管疾病的作用。

Details of ingredients

  • 山药200g
  • 草莓6个
  • 蜂蜜1勺
  • 冰糖2勺
  • 2勺

Technique

  • 难度初级
  • 工艺
  • 口味甜味
  • 时间二十分钟

Steps to make 蜂蜜山药

  • 1.准备原材料营养丰富的山药。
  • 2.山药去皮洗净在清水中浸泡防止氧化变黑。
  • 3.山药洗净后沥干水份。
  • 4.山药放入蒸锅中大火蒸起来。
  • 5.山药蒸至用筷子扎透即可。
  • 6.山药趁热用勺子碾压成泥。
  • 7.山药不烫手时搓揉成圆球形状。
  • 8.锅中倒入清水和冰糖比例是一比一加热不停搅拌至起泡泡即可。
  • 9.熬好的糖浆淋在山药球上面。
  • 10.这道美味的灵魂蜂蜜也是均匀的淋在山药球上面。
  • 11.草莓一切为二摆在山药球的外侧瞬间颜值爆表。
  • 12.看着就超级有食欲。
  • 13.山药营养丰富经常食用对身体有益。
  • 14.山药球入口即化伴着甜美的口感让人幸福无比。
  • 15.生活中需要这样的甜甜美美的感觉噢。
Fresh and delicious mushroom stir fried meat slices

Fresh and delicious mushroom stir fried meat slices

Fresh and delicious mushroom stir fried meat slices
2024-03-22
Fried Duck Blood with Cabbage and Vermicelli

Fried Duck Blood with Cabbage and Vermicelli

Fried Duck Blood with Cabbage and Vermicelli
2024-03-22
Watered vegetable rolls

Watered vegetable rolls

Watered vegetable rolls
2024-03-22
Home version hot pot

Home version hot pot

Home version hot pot
2024-03-22
Battle Again - Steamed Cake

Battle Again - Steamed Cake

Battle Again - Steamed Cake
2024-03-21
Steamed apples with red dates

Steamed apples with red dates

Steamed apples with red dates
2024-03-21
Home version hot pot

Home version hot pot

Home version hot pot
2024-03-21
Pumpkin Taro Cured Meat Pot

Pumpkin Taro Cured Meat Pot

Pumpkin Taro Cured Meat Pot
2024-03-21
Spicy stir fried beef tenderloin

Spicy stir fried beef tenderloin

Spicy stir fried beef tenderloin
2024-03-21
Boiled Tofu Balls with Spinach

Boiled Tofu Balls with Spinach

Boiled Tofu Balls with Spinach
2024-03-21
Century egg and Meat Cake Soup

Century egg and Meat Cake Soup

Century egg and Meat Cake Soup
2024-03-21
Vegetable soup

Vegetable soup

Vegetable soup
2024-03-21
Corn flour Steamed Chinese sponge cake

Corn flour Steamed Chinese sponge cake

Corn flour Steamed Chinese sponge cake
2024-03-21
Steamed apples with red dates

Steamed apples with red dates

Steamed apples with red dates
2024-03-21
Q bouncy and smooth chocolate milk cubes

Q bouncy and smooth chocolate milk cubes

Q bouncy and smooth chocolate milk cubes
2024-04-03
Fire roasted caramel cheese cake (4 inches)

Fire roasted caramel cheese cake (4 inches)

Fire roasted caramel cheese cake (4 inches)
2024-04-03
Dragon fruit mousse cake without light cream

Dragon fruit mousse cake without light cream

Dragon fruit mousse cake without light cream
2024-04-03
Ugly Ear Soup

Ugly Ear Soup

Ugly Ear Soup
2024-04-03
Chestnut Lotus Seed Broth of white fungus Soup

Chestnut Lotus Seed Broth of white fungus Soup

Chestnut Lotus Seed Broth of white fungus Soup
2024-04-03
Pumpkin, Lotus Seeds and Broth of white fungus Soup

Pumpkin, Lotus Seeds and Broth of white fungus Soup

Pumpkin, Lotus Seeds and Broth of white fungus Soup
2024-04-03
Little white must see! Matcha ice cream, immersive taste buds experience

Little white must see! Matcha ice cream, immersive taste buds experience

Little white must see! Matcha ice cream, immersive taste buds experience
2024-04-03
Black sesame pudding, with a rich milky aroma and smooth texture, is suitable for a cool summer dessert.

Black sesame pudding, with a rich milky aroma and smooth texture, is suitable for a cool summer dessert.

Black sesame pudding, with a rich milky aroma and smooth texture, is suitable for a cool summer dessert.
2024-04-03
Dragon fruit yogurt jelly

Dragon fruit yogurt jelly

Dragon fruit yogurt jelly
2024-04-03