蜂蜜山药

2024-07-14 00:00:09 3917

蜂蜜山药
山药是常用的药材和食材,有健脾补肺、益胃补肾等功效。山药中含有黏蛋白,淀粉酶,游离氨基酸等物质,经常食用可以健脾养胃,有助于脾胃消化吸收,可用于治疗脾胃虚弱,腹泻等病症。山药还有润滑滋润的作用,可用于咳嗽喘息、遗精早泄,也可以用于女性带下白浊。山药还可以降低血糖,因此用于治疗糖尿病。另外,山药营养较高但热量低,有助于减少皮下脂肪的堆积,可以预防肥胖。用山药熬粥,除了有养胃作用外,还可以加速胆固醇在人体的代谢,有预防心脑血管疾病的作用。

Details of ingredients

  • 山药200g
  • 草莓6个
  • 蜂蜜1勺
  • 冰糖2勺
  • 2勺

Technique

  • 难度初级
  • 工艺
  • 口味甜味
  • 时间二十分钟

Steps to make 蜂蜜山药

  • 1.准备原材料营养丰富的山药。
  • 2.山药去皮洗净在清水中浸泡防止氧化变黑。
  • 3.山药洗净后沥干水份。
  • 4.山药放入蒸锅中大火蒸起来。
  • 5.山药蒸至用筷子扎透即可。
  • 6.山药趁热用勺子碾压成泥。
  • 7.山药不烫手时搓揉成圆球形状。
  • 8.锅中倒入清水和冰糖比例是一比一加热不停搅拌至起泡泡即可。
  • 9.熬好的糖浆淋在山药球上面。
  • 10.这道美味的灵魂蜂蜜也是均匀的淋在山药球上面。
  • 11.草莓一切为二摆在山药球的外侧瞬间颜值爆表。
  • 12.看着就超级有食欲。
  • 13.山药营养丰富经常食用对身体有益。
  • 14.山药球入口即化伴着甜美的口感让人幸福无比。
  • 15.生活中需要这样的甜甜美美的感觉噢。
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