黑豆奶露

2024-07-11 09:00:17 512

黑豆奶露
黑豆含有丰富的蛋白质、多种矿物质和微量元素。有解表清热、养血平肝、补肾壮阴、补虚黑发之功效。黑豆对女性来说,还有美容养颜的功效呢。因为黑豆含有丰富的维生素,其中E族和B族维生素含量最高,维生素E就是一种相当重要的,保持青春健美的物质。红枣有养颜补血的作用。枸杞子中所含的枸杞多糖、B一胡萝卜素都是强力的抗氧化剂,有美容养颜、滋润肌肤的作用。牛奶则补气养血。所以,这道糖水对因气虚而导致的脸色蜡黄,口唇色淡,以及皮肤干燥、无光泽有一定的食疗作用。

Details of ingredients

  • 黑豆40g
  • 红枣2个
  • 枸杞5g
  • 牛奶150g
  • 砂糖15g
  • 6碗

Technique

  • 难度简单
  • 工艺
  • 口味甜味
  • 时间一小时

Steps to make 黑豆奶露

  • 1.黑豆洗干净后,提前浸泡几个小时
  • 2.将黑豆放入瓦煲内
  • 3.放入去核红枣
  • 4.加入枸杞子
  • 5.倒入6碗水
  • 6.盖上锅盖,大火煮沸后转小火煮1.5-2小时
  • 7.加入砂糖,煮溶化
  • 8.再加入牛奶即可,牛奶不宜久煮,营养会流失的
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