银耳百合莲子羹

2024-07-09 21:00:18 941

银耳百合莲子羹
今天做了美味的银耳百合莲子羹做中式下午茶,养颜保健两不误。银耳能滋阴润肺,养气和血,补脑提神。百合味有润肺止咳,补血气,利尿,安神等功效。而莲子有助于气血循环,对健脾补肾,防止老化很有功效,三种食材一起小火慢煮而成的汤羹是一种很好的食疗食品。

Details of ingredients

  • 银耳10克
  • 莲子10克
  • 百合5克
  • 清水1.5升
  • 冰糖25克

Technique

  • 难度简单
  • 工艺
  • 口味甜味
  • 时间三小时

Steps to make 银耳百合莲子羹

  • 1.银耳事先冲洗,用水泡开
  • 2.莲子和百合同样冲洗后用水浸泡
  • 3.锅中倒入清水,加入撕碎的银耳,大火煮开,盖上盖子继续小火煮1个半小时至2个小时。银耳虽薄,但要想煮到粘软还是需要些功夫的
  • 4.加入莲子和百合
  • 5.加入冰糖,再煮半个小时
  • 6.待汤汁变得粘稠,银耳变得粘软的时候,加入少许洗净的枸杞,继续煮五分钟后关火,晾凉后食用味道更佳。
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