麦子厨房 | 冰爽细腻绿豆糕

2024-06-28 06:01:58 381

麦子厨房 | 冰爽细腻绿豆糕
百度绿豆小知识 /
绿豆味甘,性凉,有清热、解毒、祛火之功效,是我国中医常用来解多种食物或药物中毒的一味中药。绿豆富含维生素B族、葡萄糖、蛋白质、淀粉酶、氧化酶、铁、钙、磷等多种成分,常饮绿豆汤能帮助排泄体内毒素,促进机体的正常代谢。许多人在进食油腻、煎炸、热性的食物之后,很容易出现皮肤痒、暗疮、痱子等症状,这是由于湿毒溢于肌肤所致。绿豆则具有强力解毒功效,可以解除多种 毒素。现代医学研究证明,绿豆可以降低胆固醇,又有保肝和抗过敏作用。
绿豆糕使用带有搅拌功能刀头的全能料理机搅打成十分细腻的绿豆泥,再配以白砂糖和无盐黄油,吃起来酥软香甜,口感松软、细腻。-麦子厨房

Details of ingredients

  • 绿豆250g
  • 白砂糖60g
  • 无盐黄油50g(融化)

Technique

  • 难度简单
  • 工艺冷冻
  • 口味其他
  • 时间十分钟

Steps to make 麦子厨房 | 冰爽细腻绿豆糕

  • 1.将煮软的绿豆倒入料理机杯中
  • 2.加入白砂糖
  • 3.加入融化的无盐黄油
  • 4.启动机器搅打细腻。
  • 5.每十秒停止一下
  • 6.将搅打细腻的绿豆泥倒入锅中
  • 7.中小火翻炒约5分钟
  • 8.至水分挥发即可。
  • 9.取约30g绿豆泥团
  • 10.放入模具中均匀按压成型后扣出。
  • 11.成型后扣除~
  • 12.冷藏口感更佳哦~
  • 13.冰爽细腻~
  • 14.成品~
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