黑全麦馒头
2024-06-21 17:58:48 92
减脂期必备早餐，高纤低GI，无糖无油无盐版，饱腹感强烈。（全黑麦粉版）
Details of ingredients
Technique
Steps to make 黑全麦馒头
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1.3g酵母用温水化开。![]()
2.小量多次倒进黑全麦面粉里。![]()
3.揉成光滑面团，发酵至两倍大。![]()
4.排气，揉成长条。![]()
5.切成均匀等分，排气揉圆。![]()
6.上锅进行第二次发酵。![]()
7.发酵至两倍大，开火煮18分钟，焖5分钟。![]()
8.成品，减脂期必备早餐。
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