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减肥党福音，低卡小甜品香蕉舒芙蕾

2024-06-19 21:00:12 1452

减肥党福音，低卡小甜品香蕉舒芙蕾
夏天到了，小仙女们是不是都在为减肥而努力呢，但是减肥期又很想吃甜食怎么办呢？那就赶紧学会这款低卡减脂的小甜品吧~

Details of ingredients

  • 香蕉1根
  • 鸡蛋两个
  • 水果若干
  • 蜂蜜少许

Technique

  • 难度简单
  • 工艺煎
  • 口味甜味
  • 时间十分钟

Steps to make 减肥党福音，低卡小甜品香蕉舒芙蕾

  • 1.把香蕉去皮放进碗里用勺子或叉子按成泥。
  • 2.加两个鸡蛋黄搅拌均匀。
  • 3.蛋清用打蛋器打发。
  • 4.打发的蛋清分两次加进香蕉泥中混合均匀。
  • 5.锅内涂上一层黄油，开小火，放入一勺搅拌好的糊糊，每面分别煎3分钟左右。
  • 6.取出煎好的舒芙蕾放上自己喜欢的水果摆盘，最后淋上少许蜂蜜即可。
  • 7.香甜松软很好吃哦！
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