莲花白拌海参

2024-06-17 14:58:42 61

莲花白拌海参
海参性平,味甘,咸,具有补肾益精、养血润燥、止血的功效,对于精血亏损、虚弱劳怯、阳痿、梦遗、肠燥便秘、肺虚咳嗽咯血、肠风便血、外伤出血有辅助食疗作用。
现代药理学证明,海参含有海参素,对抵抗真菌感染有着明显的抑制作用,并可以提高身体免疫力,增强身体的抗病能力。
此外,海参含有大量的蛋白质、维生素等人体所需物质,能够帮助延缓衰老,增加机体细胞活力。
海参里含有的精氨酸是组成男性精子的主要成分,而且还具备调节性激素的功效,对帮助治疗男性阳痿、肾虚肾亏等症状有着特别的益处。
海参里含有的多种微量元素,比如锰,磷等,对人体的各种生理活动,特别是生殖系统方面有着很好的作用,能够促进人们性功能的提升。
海参还对促进女性身体内分泌,调节内分泌紊乱,提升身体良性循环有着一定的帮助。长期坚持适量食用海参,还可以帮助人们改善自己的夜晚睡眠质量,提升白天的记忆力和思考力。

Details of ingredients

  • 海参1个
  • 莲花白1片
  • 香油小许
  • 食盐小许
  • 大蒜小许
  • 红线椒小许

Technique

  • 难度简单
  • 工艺
  • 口味蒜香
  • 时间二十分钟

Steps to make 莲花白拌海参

  • 1.长的很松散的莲花白,扁圆扁圆的,很可爱。
  • 2.取一片。
  • 3.放煮馄饨的锅里烫一下。
  • 4.变色即可捞出。
  • 5.取海参。
  • 6.改刀。
  • 7.抓匀后放碗里。
  • 8.放食盐。
  • 9.放香油。
  • 10.拌匀。
  • 11.切红椒圈和蒜末。
  • 12.放拌好的菜品上即可。
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