蒜泥海带

2024-06-11 14:58:41 309

蒜泥海带
海带营养丰富,而且可以抑制人体对脂肪的消化和吸收,好吃还不用担心长肉。

Details of ingredients

  • 压缩海带22g
  • 生抽2匙

Technique

  • 难度简单
  • 工艺
  • 口味咸鲜
  • 时间十分钟

Steps to make 蒜泥海带

  • 1.锅内放水烧开,放入胡萝卜丝焯水过凉。
  • 2.放入泡发好的海带丝焯水,过凉。
  • 3.将海带丝和胡萝卜丝放到大碗里。
  • 4.加入盐。
  • 5.加入生抽。
  • 6.加入醋。
  • 7.加入蚝油和糖。
  • 8.放入蒜末。
  • 9.拌匀后装盘。
  • 10.撒上白芝麻即可。
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