蒜泥海带
2024-06-11 14:58:41 309
海带营养丰富，而且可以抑制人体对脂肪的消化和吸收，好吃还不用担心长肉。
Details of ingredients
Technique
Steps to make 蒜泥海带
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1.锅内放水烧开，放入胡萝卜丝焯水过凉。![]()
2.放入泡发好的海带丝焯水，过凉。![]()
3.将海带丝和胡萝卜丝放到大碗里。![]()
4.加入盐。![]()
5.加入生抽。![]()
6.加入醋。![]()
7.加入蚝油和糖。![]()
8.放入蒜末。![]()
9.拌匀后装盘。![]()
10.撒上白芝麻即可。
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